Knee Replacement Physical Therapy/Occupational Therapy Mobile AL

So, you've just undergone knee replacement surgery. Congratulations! The tough part is behind you-your doctor has repaired the damage, but now it's time for the crucial next step - recovery. And we can help you at Azalea City Hand and Rehab and Physical Therapy this phase is where "you" get to take the reins, ensuring that your surgery is a complete success. Wondering how? It all comes down to strengthening your knee and restoring mobility through focused knee replacement physical therapy/occupational therapy in Mobile AL.

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The First Steps to Recovery at the Hospital

Rehabilitation starts right after surgery-literally, the day after. Sounds intense? It is, but trust me, it's necessary. You'll likely be using a walker, crutches, or even parallel bars to get up and moving. Your physical therapist (PT) will walk you through exercises designed to improve blood flow and prevent clots. Movement isn't just about healing; it's about preventing complications.

You'll also learn how to navigate basic tasks like getting in and out of bed, using crutches, and dressing yourself. By the time you're ready to leave the hospital, the goal is to have you walking with minimal assistance and bending your knee at a 90-degree angle.

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Building Strength And Independence With Knee Replacement Physical Therapy/Occupational Therapy Mobile AL

Once discharged, you may transition to a rehab facility where the care team includes physical therapists, occupational therapists, and nurses. The program here will focus on pain management and helping you regain strength. Rehab is also a safe space for you to practice everyday tasks like climbing stairs and walking short distances.

The best part? You'll leave rehab with a tailored plan that you can continue at home, designed to keep your knee flexible and strong.

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At Home: Continuing Your Rehab Journey

Home-based rehab is a popular option, and studies show that it's just as effective as inpatient facilities. The exercises your PT assigns will vary based on your age and overall health, but they're all designed to keep you mobile, reduce scar tissue, and strengthen your knee. Consistency is key-rehabbing at home means sticking to your PT's plan for a few weeks after surgery, typically until you can walk unaided and manage daily activities without discomfort.

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Key Exercises for a Stronger Knee

Wondering what kind of exercises you'll be doing? Here are a few go-to moves your PT will likely recommend:

• Walking:  Doctors recommend walking for 20 to 30 minutes, two or three times daily. Walking not only strengthens the knee but helps prevent scar tissue from limiting your movement.
• Leg Lifts:  This simple move involves tightening your thigh muscles while lying on your bed, lifting your leg a few inches off the bed, and holding for a few seconds.
• Ankle Pumps:  Great for circulation, these involve moving your feet back and forth while lying down.
• Short-Arc Quads:  By focusing on your quadriceps, you'll improve knee control. Lie down, extend your legs, and place a pillow under your operated leg. Lift your heel off the bed and hold.
• Straight Leg Raises:  These target your leg muscles, especially your quadriceps. Lie down, raise one leg at a time, and hold.

These exercises are only the beginning. Your PT will guide you through a variety of movements aimed at rebuilding strength and mobility, helping you reclaim the active life you deserve.

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Common Questions About Knee Replacement Rehab

1. When should I start physical therapy/occupational therapy after surgery?
You'll start PT the day after surgery, beginning with basic movements to prevent blood clots and enhance circulation.

2. How long will I need physical therapy/occupational therapy?
Most patients require physical therapy/occupational therapy for at least 6 weeks, but it can vary based on individual recovery speed.

3. Can I do my rehab at home?
Yes! Home-based rehab can be just as effective as inpatient therapy, as long as you stick to the plan.

4. How soon can I walk after knee replacement surgery?
You'll start walking the day after surgery, typically with the help of a walker or crutches.

5. What happens if I skip my exercises?
Skipping exercises can delay recovery, increase scar tissue, and limit knee mobility.

6. How often should I do knee exercises?
Your PT will recommend specific exercises, but generally, you should perform them daily for the best results.

7. Will I be able to climb stairs after surgery?
Yes, climbing stairs is part of the rehab process, and your PT will guide you on how to do it safely.

8. What's the biggest mistake people make during recovery?
Overdoing exercises or not sticking to the prescribed plan can lead to setbacks, so it's important to find a balance.

9. Is pain normal during rehab?
Mild discomfort is normal, but sharp or severe pain should be reported to your doctor immediately.

10. How can I speed up my recovery?
Consistent physical therapy/occupational therapy, staying active, and maintaining a positive mindset are key to a faster recovery.

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Take the Right Steps to Recovery With Physical Therapy/Occupational Therapy

Reclaiming your knee after surgery is no small feat, but with the right physical therapy/occupational therapy in Mobile AL and dedication, you'll be back on your feet and moving with confidence. Ready to take the next step? Don't delay-reach out to a physical therapist at Azalea City Hand and Rehab and Physical Therapy, take care of your knees, and get back to doing what you love, pain-free.